Delta cartridge is best for relaxation and calming of mind and body.   But astonishingly, vegetarians and vegans have high protein deficit than non-vegetarians. Why Do We Need Protein? We all are completely aware that protein is the building block of human body and also, amino acids are the building blocks as well. Some of them can be produced by the body itself whereas many need to be consumed. A non vegetarian will have no issues with this variety as we very well know that meat already has a complete amino acids chain; a vegetarian or vegan would require to eat a variety of food to get the total benefit. This is not really difficult considering that we anyways consume lot of protein-rich and plant-based foods which are easily available.

Here Are 6 Vegetarian Sources Of Proteins You Can Add To Your Daily Diet:

  1. Soy

As per a paper named Protein – Which is Best? That is available at the U.S. National Institutes of Health’s National Library of Medicine, soy is actually a total protein that has benefits of lowering blood-pressure and LDL-cholesterol benefits. Soy is not actually a part of the traditional Indian diet.

  1. Lentils and Pulses

This is another great source of protein which comes from lentils. The Harvard School of Public Health shows that a cup of well cooked lentils gives about 18g of protein and 15g of fibre, and it doesn’t have any saturated fat or sodium. Coming a close second are pulses, such as beans, chickpeas etc are an excellent medium of obtaining fiber and are extremely low in fat. Each bean has its health-boosting elements.

  1. Nuts

Nuts  are considered as fatty items, but they are a powerhouse of unsaturated fat (the good kind) and protein. This means that they fill you up faster and for longer, leading you down the road to low BMI, higher life expectancy and even help to stabilise blood sugar (according to a study in The British Journal of Nutrition). Cashews, almonds, pistachios and peanuts harbour higher amounts of proteins than other nuts like hazelnuts.

  1. Seeds

 Seeds are house of protein as well. Sunflower seeds, for ex, consist of 3.3g protein per 100 calories. Additionally, they’re very versatile to use. Such as nuts, you can mix them into your porridge, cornflakes or muesli, toast slightly and use as toppings on soups, or pop into stir-fries and salad dressings. Sesame seeds are also a high sources of protein, and make great supplements to plant proteins.

  1. Quinoa

Quinoa, is technically a seed, also packs a strong protein-punch; a quarter cup (uncooked) has up to 8g of protein. Quinoa often makes a great substitute for starchy rice and pasta, and you can cook it, use it in a salad and even toss some vegetables and cook it like a light, healthy dish.

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